Picture

Name (English)

Name (Bangla)

Name (Generic)

Nutritions

Exported Countries

Season

Capacity

Mango

আম

Mangifera Indica

Calories: 155. Carbs: 40 grams. Fiber: 3 grams. Protein: 3 grams. Vitamin A: 10% of the RDI. Vitamin C: 18% of the RDI.
Riboflavin: 11% of the RDI.
Magnesium: 15% of the RDI.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

May- July

Jackfruits

কাঁঠাল

Artocarpus heterophyllus

Calories: 155. Carbs: 40 grams. Fiber: 3 grams. Protein: 3 grams. Vitamin A: 10% of the RDI. Vitamin C: 18% of the RDI.
Riboflavin: 11% of the RDI.
Magnesium: 15% of the RDI.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

May- July

Lemon

লেবু

Citrus limon

Calories: 29.Water: 89%
Protein: 1.1 grams.
Carbs: 9.3 grams.
Sugar: 2.5 grams.
Fiber: 2.8 grams.
Fat: 0.3 grams.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

January- December

Burmese grape

লটকন

Baccaurea ramiflora

Vitamin C (61.11%)
Iron (41.25%)
Carbohydrate (8.08%)
Protein (1.40%)
Total Fat (0.86%)

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

April- July

Pomelo

জাম্বুরা

Mangifera Indica

Calories: 231.Protein: 5 grams.
Fat: 0 grams.Carbohydrates: 59 grams.Fiber: 6 grams.
Riboflavin: 12.6% of the Daily Value (DV)
Thiamine: 17.3% of the DV.
Vitamin C: 412% of the DV.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

October- April

Palm Fruit

তাল

Borassus flabellifer

Water 77 g, Protein 1 g, Fat 0 g,Carbohydrates 21 , Fibre 0 g, Calcium 9mg, Iron 0mg, Niacin .3 mg, Vitamin C 5mg

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

October-April

Hogplum

আমড়া

Spondias mombin

total calories 52 kilocalories, protein 0.8 g., carbohydrate 12.3 g. and Fat 0 g.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

March- December

Olive

জলপাই

Olea europaea Scientific

Calories: 115. Water: 80% Protein: 0.8 grams. Carbs: 6.3 grams. Sugar: 0 grams. Fiber: 3.2 grams.
Fat: 10.7 grams. Saturated: 1.42 grams. Monounsaturated: 7.89 grams. Polyunsaturated: 0.91 grams.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

November- February

Woodapple

কদবেল

Limonia acidissima

Energry(Ecals) 134
Carbohydrates(gm) 18
Calcium(mg) 130
Phosphorous(mg) 110

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

Guava

পেয়ারা

Psidium guajava

Calories: 37. Fat: 1 gram. Cholesterol: 0 milligrams. Sodium: 1 milligram. Carbohydrates: 8 grams. Fiber: 3 grams.
Sugar: 5 grams.
Protein:1 gram.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

January-December

Gooseberry

আমলকী

Phyllanthus emblica

Protein 0.9 g
Fat 0.4 g
Carbohydrate 10.2 g

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

November- April

Tamarind

তেঁতুল

Tamarindus indica

Calories: 143.
Protein: 2 grams.
Fat: 0 grams.
Carbohydrate: 38 grams.
Fiber: 3 grams.
Sugar: 34 grams.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

January- December

Apple-ber-fruit

বরই

Ziziphus mauritiana

Calories: 79. Protein: 1 gram.
Fat: 0 grams. Carbs: 20 grams.
Fiber: 10 grams. Vitamin C: 77% of the Daily Value (DV)
Potassium: 5% of the DV.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

December- March

Elephant Apple

চালতা

Dillenia indica

Calories: 231.Protein: 5 grams.
Fat: 0 grams.Carbohydrates: 59 grams.Fiber: 6 grams.
Riboflavin: 12.6% of the Daily Value (DV)
Thiamine: 17.3% of the DV.
Vitamin C: 412% of the DV.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

Bilva fruit

বেল

Aegle marmelos

Edible portion - 64% Moisture - 61.5 gm.Protein - 1.8 gm.
Fat - 0.3.
Mineral - 1.7 gm.
Fibre - 2.9 gm.
Carbohydrate - 31.8 gm.
Energy - 137 K.cal.

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium

February- April

Sapodilla

সফেদা

Manilkara zapota

Blackberry

কালো জাম

Syzygium cumini

Calories: 62
Fat: 0.7g
Sodium: 1mg
Carbohydrates: 13.8g
Fiber: 7.6g
Sugars: 7g
Protein: 2g​

Litchi

লিচু

Litchi Chinensis

Calories: 66
Protein: 0.83 grams
Fat: 0.44 grams
Carbohydrates: 16.5 grams
Fiber: 1.3 grams of dietary
Sugar: 15.2 grams
Vitamin C: 71.5 milligrams

UK, Italy,France,Greece,Germany,Sweden,Finland,Switzerland, Austria,Netherland,Ireland,Belgium