T T I

Fresh Blackberry

Touch Trade International

November 9, 2022

There are many health benefits offered by Blackberries. These are:

They’re packed with vitamin C
They’re high in fiber
Great source of vitamin K
High in manganese
May boost brain health
Helps support oral health

Nutritions

Calories: 62
Fat: 0.7g
Sodium: 1mg
Carbohydrates: 13.8g
Fiber: 7.6g
Sugars: 7g
Protein: 2g

Blackberries are also an excellent source of vitamin K and offer a modest amount of potassium, magnesium, vitamin A, iron, and calcium.

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About Author

Touch Trade International

Touch Trade International is one of the largest potato exporters in Bangladesh. Depending upon the current demand, we ensured our customer to provide quality potatoes around the year. To meet the demand of our worldwide customers, Touch Trade is now in a position to develop quality potato with dedication and commitment.