Picture

Name (English)

Name (Bangla)

Name (Generic)

Nutritions

Exported (Schengen) Countries

Exported (Middle East) Countries

Origin District

Season

Capacity

Bottle Gourd/ Calabash

লাউ

Lagenaria

Energy 14 Kcal <1%
Carbohydrates 3.39 g 2.5%
Protein 0.62 g 1%
Total Fat 0.02 g 0.5%

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Rajshahi, Cumilla, Narayanganj( Sonargoan)

January- December

Ash Gourd

চাল কুমড়ো

Benincasa hispida

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Barisal,Cumilla,Mymensing

January- December

Taro root

কচু

Colocasia esculenta

Calories: 187.
Protein: 1 gram.
Fat: 0.1 grams.
Carbohydrates: 39 grams.
Fiber: 7 grams.
Sugar: 1 gram.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Mymensing

January- December

Papaya

পেঁপে

Carica papaya

119 calories.
1.3 grams of protein.
30 grams of carbohydrates.
Less than 1 gram of fat.
4.7 grams of dietary fiber.
21.58 grams of sugar.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Barisal

January- December

Sweet Pumpkin

মিষ্ঠি কুমড়া

Mangifera Indica

Calories: 49.Carbs: 12 grams.
Fiber: 3 grams.Protein: 2 grams.
Vitamin K: 49% of the RDI.
Vitamin C: 19% of the RDI.
Potassium: 16% of the RDI.
Copper, manganese and riboflavin: 11% of the RDI.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Cumilla,

Bogura

January- December

Drumstick

সজনের ডাটা

Moringa

Calories: 76.
Protein: 12.4 grams.
Carbs: 0 grams.
Fat: 2.5 grams.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Mymensingh, bogura

March- May

Coriander Leaf

ধনে পাতা

Coriandrum sativum

Calories: 2.
Protein: Less than 1 gram.
Fat: Less than 1 gram.
Carbohydrates: Less than 1 gram.
Fiber: Less than 1 gram.
Sugar: Less than 1 gram.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Manikganj Munshiganj

November- March

Green Sem

শিম

Amaranthus viridis

Calories: 115. Water: 80% Protein: 0.8 grams. Carbs: 6.3 grams. Sugar: 0 grams. Fiber: 3.2 grams.
Fat: 10.7 grams. Saturated: 1.42 grams. Monounsaturated: 7.89 grams. Polyunsaturated: 0.91 grams.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi

December- April

Green Peas Seed

শিম এর বীচি

P. Sativum

Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 244 mg 6%
Total Carbohydrate 14 g 4%

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi

December- April

Onion Leaf

পেঁয়াজ পাতা

Allium cepa L

Packed With Nutrients. ...
May Benefit Heart Health. ...
Loaded With Antioxidants. ...
Contain Cancer-Fighting Compounds. ...
Help Control Blood Sugar. ...

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Faridpur

December- February

Chilli

কাঁচা মরিচ

Capsicum L.

Calories: 4.
Fiber: 0.4 grams.
Vitamin C: 10% of the RDI.
Vitamin B6: 4% of the RDI.
Vitamin A: 2% of the RDI.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Manikganj,kishorganj,

Jaypurhat,

(Akkelpur)

January- December

Thankuni

থানকুনি পাতা

Centella

otal Fat 0.1 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21 mg 0%
Potassium 227 mg 6%
Total Carbohydrate 4.1 g 1%

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi

April- December

Radish

মূলা

Raphanus

otal Fat 0.1 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21 mg 0%
Potassium 227 mg 6%
Total Carbohydrate 4.1 g 1%otal Fat 0.1 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21 mg 0%
Potassium 227 mg 6%
Total Carbohydrate 4.1 g 1%

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Mymensing,Cumilla

October- December

Cucumber

শসা

Cucumis sativus

Calories: 30. Total fat: 0 grams.
Carbs: 6 grams. Protein: 3 grams.
Fiber: 2 grams.Vitamin C: 10% of the recommended daily value (DV)
Vitamin K: 57% of the DV.
Magnesium: 9% of the DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Cumilla

December-July

Moringa leaves

সজনের পাতা

Moringa oleifera

Nutrients Fresh leaves Leaf powder
Calories (cal) 92 205
Protein (g) 6.7 27.1
Fat (g) 1.7 2.3
Carbohydrate (g) 12.5 38.2

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Mymensing,Bogura

March- May

Pointed Gourd

পটল

Trichosanthes dioica

Water: 92%Calories: 20 kcal
Protein: 2 grams Fat: 0.3 grams
Fiber: 3 grams Carbohydrates: 4.2 grams Calcium: 30 mg
Iron: 1.7 mg Magnesium: 9 mg
Potassium: 83 mg
Vitamin A: 255 IU

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Jessore

January- December

Mukhi Kochu

মুখী কচু

colocasia antiquorum

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Bogura

March- October

Loti

লতি

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Cumilla Bogura

March- October

kachur doga

কচুর ডগা

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

All over the country 

January- December

Kolar Thor

কলার থর

Musa

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi Mymensing

January- December

Plantain Flower

কলার মোচা

Musa

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi Mymensing

January- December

Kacha Kola

কাঁচা কলা

Musa

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Barishal 

March- October

Seem( Noldog)

সিম নলডগ

Phaseolus vulgaris

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi

December-April

Naga Morich

নাগা মরিচ

Capsicum frutescens

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Sylhet, Barishal

January- December

Rajat Pata

রজত পাতা

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narayanganj( Sonargoan)

June- October

Kosur Shak 

কচুর শাক

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

All over the country 

January- December

Snake Gourd

চিচিঙ্গা

Trichosanthes cucumerina

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi

March- october

kakrol

কাকরোল

Memordica dioica

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi

March- October

Balsam Apple

করোলা

Memordica charantia

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Mymensingh, Cumilla

January- December

Zucchini

ধুন্দুল

Luffa aegyptiaca

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi, cumilla

March- December

Dheros

ঢেড়স

Abelmoschus esculentus

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Dhaka( Dohar)

March- June

Data 

ডাটা 

enhydra fluctuans

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

mymensing,Munsiganj

November- March

Rige Gourd

ঝিঙ্গা

Luffa 

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Barishal, manikganj

April- October

chukor pata

চুকর পাতা

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi Cumilla narayangang ( Sonargoan)

March- September 

Badha kopi

বাধা কপি

Brassica oleracea var capitata

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Bogura Cumilla

November- february

kacha holud

কাঁচা হলুদ

Curcuma longa

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Narsingdi Rangamati

March- october

Eggplant

বেগুন

Solanum Melongena

Calories: 13. Protein: less than 1 gram. Carbs: 3 grams.
Fiber: 3 grams. Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV.
Zinc: 6% DV.

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Egypt, Iran, Iraq, Saudi Arabia, Yemen, Syria, Jordan, the United Arab Emirates, Israel, Lebanon, Oman, the Palestinian territories, Kuwait, Qatar, and Bahrain

Mymensing narsingdi Cumilla

Juanuary- December

Potato

গোল আলু

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Tomato

টমেটো

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Brinjal

গোল/তাল বেগুন

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Green Pea

মটর শুঁটি

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Green Papaya

কাঁচা পেঁপে

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Sweet Bitter Gourd

কাঁকরোল

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Carrot

গাঁজর

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Cauliflower

ফুলকপি

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Sweet Potato

মিষ্টি আলু

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Asparagus Bean

বরবটি

Basil

পুঁই শাক

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Spinach

পালং শাক

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Arum-lobe

কচুর লতি

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Arum

কচুর ছড়া

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Bindweed

কলমি শাক

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Turnip

শালগম

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Read Leafy

লাল শাক

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Cress

হেলেঞ্চা শাক

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Cabbage

বাঁধাকপি

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Mushroom

মাশরুম

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Maize

ভূট্টা

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Capsicum

শিমলা মরিচ

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Onion

পেঁয়াজ

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Garlic

রসুন

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Zinger

আদা

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Turmeric

হলুদ

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Red Chili

মরিচ

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Mint

পুদিনা পাতা

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Lemon

লেবু

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Grum

ছোলা

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Lentils

মসুর ডাল

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland

Lettuce

লেটুসপাতা

Germany, Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland